Sleep dentistry is a specialized branch of dentistry that focuses on treating sleep-related breathing disorders, such as snoring and sleep apnea. While many people think of dentists solely as professionals who take care of our teeth and gums, they can actually play a crucial role in improving our quality of sleep.
Sleep dentistry utilizes various techniques and devices to help alleviate the symptoms associated with these conditions. One popular method involves the use of oral appliances or snore guards. These custom-made devices are designed to be worn during sleep and work by repositioning the jaw or tongue to keep the airway open.
Types of Snore Guards
When it comes to sleep dentistry, one common solution for addressing snoring issues is the use of snore guards. These devices are designed to help keep the airway open during sleep, reducing or eliminating snoring sounds. There are different types of snore guards available on the market today, each with its own unique features and benefits.
- Tongue Retaining Devices (TRDs): TRDs work by holding the tongue in a forward position during sleep, helping to prevent it from blocking the airway. This type of snore guard typically consists of a small suction cup that attaches to the tip of the tongue and a device that fits over the teeth.
- Mandibular Advancement Devices (MADs): MADs are perhaps one of the most popular types of snore guards. They work by advancing or moving the lower jaw slightly forward, which helps keep the airway open and reduces vibrations that cause snoring.
- Custom-Fit Snore Guards: These types of snore guards are made specifically for an individual's mouth shape and size, providing a comfortable fit and optimal effectiveness.
- Over-the-Counter Snore Guards: For those who prefer convenience and affordability, there are over-the-counter options available at pharmacies or online stores. These pre-made snore guards come in various sizes but may not provide as precise a fit as custom-fit ones.
It's important to note that while these devices can be effective in reducing or eliminating mild to moderate cases of snoring, they may not be suitable for everyone with severe sleep apnea or other underlying medical conditions related to breathing difficulties during sleep.
Before using any type of snore guard, it's essential to consult with our qualified dentist, who specializes in sleep dentistry, for proper evaluation and guidance on choosing the right option based on your specific needs.
Benefits of Using a Snore Guard
- One of the major benefits of using a snore guard is improved sleep quality. With reduced or no snoring, both you and your partner can enjoy uninterrupted rest throughout the night. This leads to increased energy levels and better mental focus during the day.
- In addition to improving sleep quality, using a snore guard also has long-term health benefits. Chronic loud snoring can be indicative of underlying issues such as obstructive sleep apnea (OSA), which can lead to serious health conditions like high blood pressure and cardiovascular disease. A snore guard can help alleviate these risks by ensuring proper breathing patterns while asleep.
- Another advantage of using a snore guard is its convenient design. These devices are custom-made to fit comfortably in your mouth without causing any discomfort or pain. They are easy to clean and maintain, making them an effortless solution for those struggling with chronic nighttime noise disturbances.
- Using a snore guard not only benefits you but those around you as well! If constant snores have been keeping your partner awake at night too, investing in a reliable anti-snoring device could improve their quality of life too!
Schedule an appointment online or call us at (770) 450-0415 to consult your dentist at Brightworks Dentistry in Dunwoody, GA. Ask more about our dental services at our Dunwoody dentist; we will be happy to answer and help.